8/14/19 – 190814

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds, for 7 rounds: 3 power cleans. Build in weight every set if possible.

WOD ( Workout of the Day ) 

AMRAP 4:00 x 3 rounds

Run 400m

30 American kettlebell swings – 53/35lbs

Max pull ups in the time remaining! Rx+ Ring muscle ups.

Rest 2 minutes after each round

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