8/13/19 – 190813

Group Warm up 

Group Mobility 

Strength – EMOM 

Bench press x 12 minutes

1.) 7 @ 60%

2.) 5 @ 70%

3.) 3 @ 75-80%

4.) Rest

 

WOD ( Workout of the Day ) 

Row 5,000m For time

*Time cap* – 22 minutes.

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