8/9/19 – 190809

Group Warm up 

Group Mobility

Strength 

12 minute EMOM – Alternating movements.

1.) 10 Dumbbell bench press – 55/35lbs each hand.

2.) 6 Dumbbell rows each arm – 55/35lbs each hand.

 

WOD ( Workout of the Day )

15 minute AMRAP

20 Box jump overs – 24/20″

15 Push press – 115/85lbs

20/15 Calorie row

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