8/7/19 – 190807

Group Warm up 

Group Mobility 

Strength 

10×3 Front squats @ 55-60% – Every 75 seconds.

*The goal is to the keep the weight moderate and produce maximum speed!! Nobody cares how heavy you go if it isn’t fast.

 

WOD ( Workout of the Day ) 

4 rounds for time: *18 minute time cap.

400m Run

20 Wall balls – 20/14lbs

 

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