8/6/19 – 190806

Group Warm up 

Group Mobility 

Strength 

Deadlift x 2 – Every minute on the minute, for 6 minutes.

*You will have some time to warm up before we start. Your goal is to build in weight every minute.

-THEN-

3×8 @ 35% of your heaviest single from the EMOM.

 

WOD ( Workout of the Day ) 

Every 3 minutes x 5 rounds

35 Double unders

10 Toe to bar

10/7 Calorie bike

 

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