Group Warm up
Deadlift x 2 – Every minute on the minute, for 6 minutes.
*You will have some time to warm up before we start. Your goal is to build in weight every minute.
3×8 @ 35% of your heaviest single from the EMOM.
WOD ( Workout of the Day )
Every 3 minutes x 5 rounds
35 Double unders
10 Toe to bar
10/7 Calorie bike