8/5/19 – 190805

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes, for 5 rounds – 1 Push press + 2 Push Jerk *Build in load throughout each set!

 

WOD ( Workout of the Day ) 

“Mary”

20 minute AMRAP

5 Handstand push ups

10 Alternating pistols

15 Pull ups

*All workouts can be scaled on an individual basis.

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