8/30/19 – 190830
Group Warm up
Group Mobility
Strength
Every minute on the minute, for ten minutes – 2 push press @ 60-65%.
*Focus on perfect form!
WOD ( Workout of the Day )
2 rounds for max reps:
2:00 – Max calorie row
1:00 – Handstand push ups
2:00 – Burpees
1:00 – Sit ups
2 minutes rest