7/23/19 – 190723

Group Warm up 

Group Mobility 

Strength 

10×3 Close grip bench press @ 60-70% Every minute on the minute. Focus on being quick with all reps!

 

WOD ( Workout of the Day ) 

For time: 15 minute time cap.

35/25 Calorie row

21-15-9

Toe to bar

Burpees

35/25 Calorie row

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