7/20/19 – 190720

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

 0:00 – 3 Rounds for time:

16 Sit ups Rx+ GHD

24 Alternating Dumbbell snatch 50/35lbs

@ 10:00 – 3 Rounds for time:

20/15 Calorie assault bike

10 Burpee box jump overs 24/20″

@ 20:00 – 3 Rounds for time:

Row 300m/200m

100ft Walking lunge

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