7/19/19 – 190719

Group Warm up 

Group Mobility 

Strength 

4×5 Bench press *Build weight every round.

Superset with… 

4×8 Dumbbell rows (each arm) *Build weight every round.

REST 2 MINUTES after each round. 

WOD ( Workout of the Day ) 

Teams of 2, for Time:

50 / 40 / 30 / 20 / 10

Bench Press

Pull ups

*Weights will be written on the board.

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