7/13/19 – 190713

Group Warm up 

Group Mobility 

 

WOD ( Workout of the Day ) 

Teams of 2, for time.

30/20 Calorie bike

100 Double dumbbell deadlifts  Rx 55/35lbs

30/20 Calorie bike

80 Double dumbbell hang cleans

30/20 Calorie bike

60 Double dumbbell box step ups  24/20″

30/20 Calorie bike

40 Double dumbbell thrusters

30/20 Calorie bike

20 double dumbbell renegade rows – 1R/1L = 1 rep

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