7/12/19 – 190712

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds x 10 rounds – 2 overhead squats. Focus on perfect positions!

WOD ( Workout of the Day ) 

12 minute AMRAP

2-4-6-8-10-12 etc… continue until the 12 minutes is up.

Overhead squats

pull ups

burpees over the bar

RX 135/95lbs  Lv.2 115/85lbs  Lv.3 95/65lbs

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