7/10/19 – 190710

Group Warm up 

Group Mobility 

Strength 

1.) 15 Russian kettlebell swings

2.) 3-5 Tall box jumps 30/24″

3.) 3-5 Unbroken ring muscle ups / 1-2 rope climbs

WOD ( Workout of the Day ) 

10 minute AMRAP

40 Double unders

5 Unbroken bench press *select a tough weight.

RX+ 225/135lbs  Rx 185/120lbs  Lv.2 155/105lbs

Core: 2 rounds not for time – 20 v ups + 20 Russian twist + 10 GHD sit ups 

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