7/9/19 – 190709

Group Warm up 

Group Mobility 

Strength 

5×3 Back squats – rest 2 minutes between triples. Build to a heavy set for the day!

WOD ( Workout of the Day ) 

3 rounds for time – 16 minute time cap.

20 Toe to bar

25/20 Calorie row

30 Barbell jump squats  45/35lbs

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