7/8/19 – 190708

Group Warm up 

Group Mobility 


Every 2 minutes, for 7 rounds.

5 Touch and go power cleans. Focus on quick and efficient reps! Build to a heavy set for the day.


WOD ( Workout of the Day ) 

3:30 on   1:30 off   x  4 rounds

400m run



5 Clean and jerk 135/95lbs

5 bar facing burpees


*Score is total rounds and reps after the 4 sets. Start each workout fresh!