7/6/19 – 190706

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2 for total working time. alternate every full round.

30 Rounds

1 Power clean

Rx 155/105lbs Rx+ 185/125lbs

3 Burpees

5 Toe to bar

*Alternate every full round. 

REST 4 MINUTES 

4 Rounds for time

20 Russian kettlebell swings Rx 53/35lbs

10 Handstand push ups / 10 push ups

 

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