7/5/19 – 190705

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes, for 10 rounds. The focus is on technique and positions!

2 Hang squat snatch – above the knee.

 

WOD ( Workout of the Day ) 

For time: 15 minute time cap.

800m Run

60 Alternating dumbbell snatch Rx 50/35lbs

40 Tall box jumps Rx 30/24″

20 Pistols – alternate legs every rep

WE ARE ONLY HAVING A 9:30 & NOON CLASS TODAY!

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