Group Warm up
Every 2 minutes, for 10 rounds. The focus is on technique and positions!
2 Hang squat snatch – above the knee.
WOD ( Workout of the Day )
For time: 15 minute time cap.
60 Alternating dumbbell snatch Rx 50/35lbs
40 Tall box jumps Rx 30/24″
20 Pistols – alternate legs every rep
WE ARE ONLY HAVING A 9:30 & NOON CLASS TODAY!