7/3/19 – 190703

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2, for total working time. There is a 40 minute time cap including the rest period.

9 – 15 – 21 – 27 – 33

Calorie row

Thrusters

Rx 75/55lbs Rx+ 95/65lbs

REST 5 MINUTES 

33 – 27 – 21 – 15 – 9

Bench press

Pull ups

Rx 95/65lbs Rx+ 135/95lbs

No 6:30pm Class tonight! Closed tomorrow. 

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