8/1/19 – 190801
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2 – Split work equally
3 rounds for time
1,000m row / ski
40 GHD sit ups / 60 ab mat sit ups
30 Burpee box jump overs – 24/20″
20 Squat cleans – 135/95lbs
Sandbag bear hug carry – 150ft per person 150/100lbs