6/27/19 – 190627

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Total working time – including rest.

50 Burpees

Rest 4 minutes 

1 mile run

Rest 3 minutes 

1,000m Row

Rest 2 minutes 

50 Burpee box jump overs – 24/20″

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