6/26/19 – 190626

Group Warm up 

Group Mobility 

Strength 

4 sets of:

6 position haulting power clean, hold each position for 1 second. Rest 1:30 between sets!

WOD ( Workout of the Day ) 

3-6-9-12-9-6-3

Pull ups / Rx+ Chest to bar

Power Cleans

Rx 155/105lbs

Lv.2 115/85lbs

Rx+ 205/145lbs

**12 minute time cap!

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