Group Warm up
Group Mobility
Strength
8×2 Back squat – Every 75 seconds. Goal is to keep the weight light enough that you can move the reps with SPEED!!
WOD ( Workout of the Day )
18 minute AMRAP
40 Double unders
30 Sit ups – Rx+ GHD 20 reps
20 Wall ball shots – 20/14lbs
