6/25/19 – 190625

Group Warm up 

Group Mobility 

Strength 

8×2 Back squat – Every 75 seconds. Goal is to keep the weight light enough that you can move the reps with SPEED!!

 

WOD ( Workout of the Day ) 

18 minute AMRAP

40 Double unders

30 Sit ups – Rx+ GHD 20 reps

20 Wall ball shots – 20/14lbs

 

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