Group Warm up
Every 3 minutes, for 15 minutes.
5 Close grip bench reps – Build to a tough set of 5 for the day!
WOD ( Workout of the Day )
5 rounds – every 5 minutes start a new round.
20 Slam balls – 40/20lbs
20/12 Calorie bike
*Score is your slowest and fastest round times.
*Aim to finish each round 3 – 3:30 minutes.