6/24/19-190624

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes, for 15 minutes.

5 Close grip bench reps – Build to a tough set of 5 for the day!

WOD ( Workout of the Day ) 

5 rounds – every 5 minutes start a new round.

20 Slam balls – 40/20lbs

300m Row

20/12 Calorie bike

*Score is your slowest and fastest round times.

*Aim to finish each round 3 – 3:30 minutes.

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