6/15/19 – 190615

Group Warm up 

Group Mobility 

Teams of 2, for time

Run 800m – switch every 200m

-Then-

10 Rounds ( switch every full round )

10 Deadlifts Rx 225/155  Lv.2 185/125

5 Bar facing burpees

10 Bar dips

-Then-

Run 800m – switch every 200m

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