6/14/19 – 190614

Group Warm up 

Group Mobility

Strength 

Alternating EMOM x 15 minutes

1.) 3 overhead squats *Increasing weight if possible.

2.) :30 second wall sit *Weighted if possible.

3.) Rest

WOD ( Workout of the Day ) 

12 minute AMRAP

30 Double unders

5 Overhead squats Rx 95/65lbs Lv.2 75/55lbs

5 sit ups

30 Double unders

10 Overhead squats

10 Sit ups

Continue to add 5 sit ups and 5 more overhead squats every round.

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