6/13/19 – 190613

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

5 Rounds for total reps:

1.) Calorie row

2.) Toe to bar

3.) American kettlebell swing – 53/35lbs

4.) Box jump overs – 24/20″

5.) Rest

*Each station is 1 minute long, 45 seconds of work and 15 seconds of rest is preferred.

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