6/12/19 – 190612

Group Warm up 

Group Mobility 

Strength 

Every minute on the minute x 6 minutes – 2 Power cleans @ 60-70%

Then …..

8 Minutes to find a heavy single for the day!

WOD ( Workout of the Day ) 

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1  For time:

Dual dumbbell power cleans – Rx 50/35lbs Lv.2 35/20lbs

Burpees over the dumbbells

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