Group Warm up
Every 3 minutes, for 4 rounds: 4 back squats @ 70-80%
WOD ( Workout of the Day )
2 minutes on: 2 minutes off – 6 rounds total
20/12 Calorie assault bike
Max wall balls in the time remaining! Goal is 15-25 wall balls each round. Score it total number completed after all 6 rounds.