6/10/19 – 190610

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes, for 4 rounds: 4 back squats @ 70-80%

WOD ( Workout of the Day ) 

2 minutes on: 2 minutes off – 6 rounds total

20/12 Calorie assault bike

Max wall balls in the time remaining! Goal is 15-25 wall balls each round. Score it total number completed after all 6 rounds.

 

 

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