Group Warm up
WOD ( Workout of the Day )
Teams of 2, for time & total weight lifted.
*One athlete working at a time.
120/80 Calorie Row
120/80 Calorie bike
*Note time and rest 5 minutes!
8 minutes to find a team 1 rep max front squat
*One athlete lifting at a time
*Add together highest successful lift from each athlete.
Example score = 10:40 + 600lbs.