6/8/19 – 190608

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2, for time & total weight lifted.

*One athlete working at a time.

120/80 Calorie Row

120/80 Calorie bike

*Note time and rest 5 minutes!

8 minutes to find a team 1 rep max front squat

*One athlete lifting at a time

*Add together highest successful lift from each athlete.

 

Example score = 10:40 + 600lbs.

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