6/7/19 – 190607

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds x 8rds.

1 high hang squat snatch + 1 hang squat snatch

*Gradually build throughout the sets.

WOD ( Workout of the Day ) 

“Amanda”

9 – 7 – 5

Ring muscle ups

Squat snatch Rx 135/95lbs Lv.2 115/85lbs

 

Share