6/6/19 – 190606

Group Warm up 

Group Mobility 

Team of 2, for time:

10 rope climbs

800m run * with a 20/14lb medball

60 Burpees

800m run * 20/14lbs

60 Burpees

1000ft sled push – 180/120lbs

 

*40 minute time cap.

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