6/5/19 – 190605

Group Warm up 

Group Mobility 

Strength 

5 rounds – every 3 minutes.

6 Barbell pendaly rows + 140ft dumbbell farmers carry.

*Heavy as possible!

WOD ( Workout of the Day ) 

for time: 15 minute time cap.

40/30 Calorie bike

200m bag carry – Rx 150/100 Lv.2 100/65

40/30 Calorie bike

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