6/4/19 – 190604

Group Warm up 

Group Mobility 

Strength 

3 Rounds – superset 

20 Plate halos – 10 right + 10 Left *Recommended weight 25lbs/ 10lbs.

1 minute plank hold: 30 seconds each side – Right + Left.

25 Banded face pulls

Rest 2 minutes between rounds.

WOD ( Workout of the Day ) 

3 rounds for time: 15 minute time cap.

20 Dumbbell snatch – Rx 55/35lbs

9 Strict handstand push ups – Rx

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