5/24/19 – 190524

Group Warm up 

Group Mobility 

Strength 

Every 2:30, for 5 rounds.

5 bench press + 10 Dumbbell rows each arm!

 

WOD ( Workout of the Day ) 

Teams of 2

0:00 – 5:00:  AMRAP assault bike calories

 

5:00 – 15:00:  AMRAP

8 Slam balls – 40/20lbs

4 Box step overs with the slam ball – 24/20″

*Alternate full rounds with your partner.

 

15:00 – 20:00: AMRAP assault bike calories

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