Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, split work equally.
For time: 70 Sled push! 150ft = 1 push! 75ft out and 75ft back.
Men – 90lbs on sled
Ladies – 50lbs on sled
*Every 3 minutes, stop and perform 20 Russian kettlebell swings: 10 swings each! 70/53lbs
**40 minute time cap!
