5/21/19 – 190521

Group Warm up 

Group Mobility 

Strength 

Every minute on the minute, for 10 minutes – 2 power snatch. Build in weight throughout the ten minutes!

WOD ( Workout of the Day ) 

8 minute AMRAP

10 Deadlift – Rx 185/135  Lv.2 155/105

20 Box jump overs – 24/20″

 

Extra: 3 rounds not for time. 

10 V-ups + 20 Russian twists + 30 sit ups *Rest as needed between rounds.

Share