5/20/19 – 190520

Group Warm up 

Group Mobility 

Strength 

12 minutes to find a heavy 1 rep thruster from a rack. Start light and work your way up!

WOD ( Workout of the Day ) 

“Cindy”

20 minute AMRAP

5 Pull ups

10 Push ups

15 Air squats

*After every 4 rounds completed – Run 200m

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