5/18/19 – 190518

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2, split work equally.

100/80 calorie bike

100 Single arm dumbbell clean and jerk – Switch hands every 5 reps.

50 Chest to bar pull ups

Rx 50/35lbs

Lv.2 35/20lbs

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