Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, split work equally.
100/80 calorie bike
100 Single arm dumbbell clean and jerk – Switch hands every 5 reps.
50 Chest to bar pull ups
Rx 50/35lbs
Lv.2 35/20lbs
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, split work equally.
100/80 calorie bike
100 Single arm dumbbell clean and jerk – Switch hands every 5 reps.
50 Chest to bar pull ups
Rx 50/35lbs
Lv.2 35/20lbs
