5/14/19 – 190514

Group Warm up 

Group Mobility 

Strength 

Every 75 seconds x 8 rounds.

1 power clean + 1 push press – Build in weight throughout the 8 rounds. Focus is on hitting full extension in both the power clean and push press! Use your legs to drive against and through the floor.

 

WOD ( Workout of the Day ) 

3 minute AMRAP – Rest 1:30 X 4 rounds

5 Power Cleans

5 Push press

5 Burpees

*Start fresh each round!

Rx 135/95lbs

Lv.2 95/65lbs

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