Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, split work equally!
For time:
100 – 80 – 60 – 40 – 20
Calorie row
Devil press Rx 35/20 – Dumbbells
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, split work equally!
For time:
100 – 80 – 60 – 40 – 20
Calorie row
Devil press Rx 35/20 – Dumbbells
