Group Warm up
Group Mobility
Strength
Every 1:30 X 5 rounds – One 3 position power clean! One rep = High hang, hang above the knee and hang below the knee. Focus is on technique and positions over load.
WOD ( Workout of the Day )
4 rounds for total time:
Bike 30/20 Calories
Run 300m
150ft Sandbag carry – Rx 150/100lbs Lv.2 95/65lbs
*Rest 3 minutes after each round.
