5/10/19 – 190510

Group Warm up 

Group Mobility


Every 1:30 X 5 rounds – One 3 position power clean! One rep = High hang, hang above the knee and hang below the knee. Focus is on technique and positions over load.


WOD ( Workout of the Day ) 

4 rounds for total time:

Bike 30/20 Calories

Run 300m

 150ft Sandbag carry – Rx 150/100lbs  Lv.2 95/65lbs

*Rest 3 minutes after each round.