5/8/19 – 190508

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2! Share work, one person working at a time.

3 Rounds for time:

15 Power cleans – 115/85

20 Burpees

15 Push jerks – 115/85

20 Burpees

– Immediately into –

10 – 8 – 6 – 4 – 2

Rope climbs

*After each set run 400m together.

– Three minutes to change weights –

2 Rounds for time:

50 Sit ups

40/30 Calorie bike

30 Box jumps – 24/20″

**40 minute time cap**

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