Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2! Share work, one person working at a time.
3 Rounds for time:
15 Power cleans – 115/85
20 Burpees
15 Push jerks – 115/85
20 Burpees
– Immediately into –
10 – 8 – 6 – 4 – 2
Rope climbs
*After each set run 400m together.
– Three minutes to change weights –
2 Rounds for time:
50 Sit ups
40/30 Calorie bike
30 Box jumps – 24/20″
**40 minute time cap**
