5/7/19 -190507

Group Warm up 

Group Mobility 


15 minutes to build to a heavy single back squat for the day! Start with the bar and continue to make jumps.

WOD ( Workout of the Day ) 

For time: 12 minute time cap.

30 Bodyweight / .75 Bodyweight Back squats

1,000m Row

Lv.2  50% bodyweight 

No racks! barbell starts on the ground.