5/6/19 – 190506

Group Warm up 

Group Mobility 

Strength – 12 minute alternating EMOM 

1.) 5 Dumbbell bent over row – each side.

2.) 10 Barbell curls – 45/35lbs

3.) 5-10 Push ups *Weighted if possible.

WOD ( Workout of the Day ) 

3 Rounds for time:

21 Bench press

15 Pull ups

90 Double unders

RX+ 155/105lbs RX 135/95lbs Lv.2 115/85lbs 

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