Group Warm up
Group Mobility
Strength – 12 minute alternating EMOM
1.) 5 Dumbbell bent over row – each side.
2.) 10 Barbell curls – 45/35lbs
3.) 5-10 Push ups *Weighted if possible.
WOD ( Workout of the Day )
3 Rounds for time:
21 Bench press
15 Pull ups
90 Double unders
RX+ 155/105lbs RX 135/95lbs Lv.2 115/85lbs
