Group Warm up
Group Mobility
Strength
Every 1:30 x 5 sets:
3 position power snatch – Hi hang/ hang above knee and hang below knee.
*Todays focus is on positions and technique!
WOD ( Workout of the Day )
For time: 13 minute time cap.
Run 400m
18 – 15 – 12
Hang power snatch – Rx 95/65lbs
Handstand push ups *Scale to push ups
Run 400m
