5/3/19 – 190305

Group Warm up 

Group Mobility

Strength 

Every 1:30 x 5 sets:

3 position power snatch – Hi hang/ hang above knee and hang below knee.

*Todays focus is on positions and technique!

WOD ( Workout of the Day ) 

For time: 13 minute time cap.

Run 400m

18 – 15 – 12

Hang power snatch – Rx 95/65lbs

Handstand push ups *Scale to push ups

Run 400m

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