Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2 – split every full round!
8 minute AMRAP
10 Deadlifts – Rx 145/95
20 Lunges – front rack Rx 95/65lbs
Rest 2 minutes
8 minute AMRAP
10 Toe to bar
20 Wallball shots – 20/14lbs
*partner holds bar in the front rack while the other is working – 95/65lbs
Rest 2 minutes
Bike 200/140 calories for time!!
