5/2/19 – 190205

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2 – split every full round!

8 minute AMRAP 

10 Deadlifts – Rx 145/95

20 Lunges – front rack Rx 95/65lbs

Rest 2 minutes 

8 minute AMRAP 

10 Toe to bar

20 Wallball shots – 20/14lbs

*partner holds bar in the front rack while the other is working – 95/65lbs 

Rest 2 minutes 

Bike 200/140 calories for time!!

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