10 minutes to work up to bench weight and warm up your pull ups.
WOD ( Workout of the Day )
For time: 22 minute time cap.
Bench press @ 60-70% of your 1rm.
Alternating DB snatch – 55/35lbs
*90% of you should use 60% for the bench press, however you strong people can take a stab at 70%. Yes, I know the dumbbell snatch are uneven numbers… no worries! you will be just fine and no harm will be done. Push the pace and try to finish under the cap.