5/1/19 – 190105

Group Warm up 

Group Mobility 

Skill – 15 minutes: Kipping pull up progressions/ practice! Led by a coach. 

 

WOD ( Workout of the Day ) 

3 rounds for total reps:

0:00 – 2:00: Run 300m

2:00 – 3:00: Max effort double unders

3:00 – 4:00: Max effort pull ups

4:00 – 5:00 Max effort hang power cleans Rx 115/85lbs Lv.2 95/65lbs

Rest 4 minutes between rounds 

 

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