Group Warm up
Strength – 4 rounds every 5 minutes.
5 Bench press @ 75-85%
150ft Farmers walk – kettlebells or dumbbells *Heavy as possible!
1:00 weight plank
*Perform 5 bench + 150ft farmers walk + 1 minute plank and then rest… repeat this process for 4 total rounds. Heavy as possible for all movements.
WOD ( Workout of the Day )
8 Minute AMRAP
12 Push press – Rx 135/95lbs Lv.2 95/65lbs
6 bar facing burpees