4/30/19 – 190430

Group Warm up 

Group Mobility 

Strength – 4 rounds every 5 minutes. 

5 Bench press @ 75-85%

150ft Farmers walk – kettlebells or dumbbells *Heavy as possible!

1:00 weight plank

*Perform 5 bench + 150ft farmers walk + 1 minute plank and then rest… repeat this process for 4 total rounds. Heavy as possible for all movements.

WOD ( Workout of the Day ) 

8 Minute AMRAP

12 Push press – Rx 135/95lbs Lv.2 95/65lbs

6 bar facing burpees

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