4/29/19 -190429

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes, for 15 minutes: 3 front squats – Build in weight! Finish with a heavy triple on the day.

WOD ( Workout of the Day ) 

Teams of 2 – 1 athlete working while one is resting.

20 minute AMRAP

30 Calorie row

30 Dumbbell front squats – 1 in each hand. Rx 50/35lbs  Lv.2 35/20lbs

30 Calorie row

30 Dumbbell box step overs – 24/20″

 

 

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